Private coaching
45-minute one-to-one sessions in a private women's strength studio in Woolooware. Fully yours, fully adapted.
From $75 per session
Enquire about private coachingPregnancy · Postpartum · Women's strength
Strong for motherhood.
Personalised coaching that supports your body, your confidence and the reality of life with children.
Woolooware, Sydney · Online worldwide
You are not expected to return to who you were before.
We help you build strength for who you are now.
Find your starting point
Support for the season you're in
Move with confidence through every trimester.
Training is adapted around how you feel week to week, your experience and the changes happening in your body. No guesswork, no pressure to keep up with anyone else.
Ask about pregnancy coachingReconnect, rebuild and return at your pace.
Whether you're six weeks or six years post-birth, your return is planned around your body and your life right now, one steady step at a time.
Ask about postpartum coachingBuild strength that carries into everyday life.
Lifting, carrying, playing, keeping up. Strength training written around your goals, your equipment and your week, not a template.
Ask about strength coaching
The Tayla Made difference
Personal coaching. Real life.
- Babies are welcome at every session
- Sessions are adapted on the day, around how you arrive
- Injuries and individual needs are always considered
- You are known, not lost in a crowd
- Programming written for you, never copied
- A warm, private environment
Ways to train
Choose what fits your week
Small-group strength
Flexible, intimate sessions arranged around client availability. Train alongside women in a similar season. Babies welcome.
By arrangement enquire about availability
Enquire about small groups
Tayla Made Online
An individual program tailored to your goals, equipment, injuries and stage. Written for you, wherever you are.
From $29 per week
Start online coachingPostpartum
Return to strength with someone beside you.
Postpartum doesn't follow one standard timeline, and neither does your coaching. Together we build progressively towards what matters to you: everyday strength, lifting, running, sport, or simply feeling confident in how you move again.
There's no deadline and nothing to prove. Just steady, considered progress with someone who's paying attention.
Start your returnCoaching supports strength, confidence and a considered return to exercise. It doesn't replace medical or allied-health advice, and a referral or medical clearance may be requested where appropriate.
Tayla Made Online
Personal doesn't have to mean local.
Your plan is written for you, not downloaded from a folder. It considers your equipment, your goals, your injuries, your training history and your stage, and it changes as you do. Available anywhere in the world.
Tell Tayla about you
Your stage, goals, equipment and the shape of your week.
Receive your individual program
Written for your body and your circumstances, nothing generic.
Train, check in and progress
Regular check-ins keep your program moving with you.
About Tayla
Built by a mum. Made for women.
Tayla is a mum of two and the founder of Tayla Made PT. Her coaching is warm, individual and grounded in the understanding that motherhood changes your body, your time and often your confidence.
Every client is individually known. Training is adapted around your stage, your goals, your experience, your equipment and whatever this week actually looks like.
Say hello
Babies welcome. Interrupted sessions understood.
This is a private, supportive environment where training meets real motherhood. Feeds happen. Naps end early. Sessions flex around all of it, and no one bats an eyelid.
Enquire or request a session
Tell Tayla what you need and request your first session.
Complete the short form below. Tayla will reply personally to answer your questions, confirm availability and arrange the right next step.